wrist-problems/pain — ‘Carpal Tunnel Syndrome’ The solution is daily ROTATION exercises of the wrist, that ensure complete activation of the wrist – improve flexibility, strength, and nerve mobility – which is bounded on one side by the flexor retinaculum and on three sides by bone; through this tunnel pass the median nerve and flexor tendons to the hand. Reminder* Carpal Tunnel Syndrome is an “entrapment neuropathy” – it’s a weakening condition of the hand and wrist that occurs when the median nerve is compacted
